Fish Wife Stew
This is an old fashion recipe to make a large meal out of a single fish.1 lb brill fillet (or similar white fish)2 oz of cooking oil2 oz flour1/4 tsp paprika1/4 tsp salt1/4 tsp of white pepper1 very thinly sliced yellow onion1 chopped green bell pepper1 tsp curry powder1/8 tsp ground ginger6 tomatoes (skinned and chopped)1 Tbs chutney1 1/4 cups of fish stock2 cups of water1/2 cup long grain riceStep 1: Clean and skin fish and remove all bones. Then cut into chunks between 1 inch and 1/2 inch.Step 2: Mix paprika, white pepper, salt and flour together. Coat the fish in the flour and put the remaining flour aside.Step 3: In a casserole dish, fry the fish using only half of the oil. Cook until brown then remove.Step 4: Add the remaining oil and add onion and pepper. Sautee but do not brown vegetables. Add remaining flour, curry powder, ground ginger, tomatoes, chutney and gradually add the Fish Stock. Stir constantly until sauce thickens. Step 5: Add the fish, water, rice and bring to a boil. Simmer until rice is cooked