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recipe

Fish Wife Stew

admin June 21, 2007

This is an old fashion recipe to make a large meal out of a single fish. 1 lb brill fillet (or similar white fish) 2 oz of cooking oil 2 oz flour 1/4 tsp paprika 1/4 tsp salt 1/4 tsp of white pepper 1 very thinly sliced yellow onion 1 chopped green bell pepper 1 tsp curry powder 1/8 tsp ground ginger 6 tomatoes (skinned and chopped) 1 Tbs chutney 1 1/4 cups of fish stock 2 cups of water 1/2 cup long grain rice Step 1: Clean and skin fish and remove all bones. Then cut into chunks between 1 inch and 1/2 inch. Step 2: Mix paprika, white pepper, salt and flour together. Coat the fish in the flour and put the remaining flour aside. Step 3: In a casserole dish, fry the fish using only half of the oil. Cook until brown then remove. Step 4: Add the remaining oil and add onion and pepper. Sautee but do not brown vegetables. Add remaining flour, curry powder, ground ginger, tomatoes, chutney and gradually add the Fish Stock. Stir constantly until sauce thickens. Step 5: Add the fish, water, rice and bring to a boil. Simmer until rice is cooked

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